Gentle Tools
A quiet collection of self-care tools designed to help you check in, reflect, and support yourself — one small step at a time.
Your daily wellness check-ins begin here. These tools are not meant to fix you — only to help you notice, reflect, and gently respond to what you’re feeling.
Your Habit Tracker
Self-Care Weekly Planner
Mental Health Check-In
Self-Care Reflection
Stress Level Check
Mood Tracker
Sleep Score
Gratitude Journal
Water Intake Check
Time Awareness Tracker
Weight Insight Tool
To-Do List Generator
Ideal Weight Guide
Time Balance Check
Affirmation Generator
You don’t need to use every tool. Even one small check-in can make a difference.
— The Lifestyle Bird
