How Well Do You Know Your Self-Care? Self-Care Quiz Self-Care Quiz 1. What is the main purpose of self-care? A) To take a break from responsibilities B) To improve mental, emotional, and physical health C) To ignore stress D) To be selfish 2. How often do you engage in activities that bring you joy? A) Frequently B) Occasionally C) Rarely D) Never 3. How well do you manage stress in your daily life? A) Very well B) Somewhat well C) Not well D) Poorly 4. How often do you exercise or move your body? A) Daily B) A few times a week C) Rarely D) Never 5. How often do you get 7-8 hours of sleep per night? A) Most nights B) Some nights C) Rarely D) Never 6. Do you take regular breaks during work or study? A) Yes, regularly B) Occasionally C) Rarely D) Never 7. How often do you practice mindfulness or meditation? A) Daily B) Occasionally C) Rarely D) Never 8. Do you prioritize eating healthy meals? A) Yes, always B) Sometimes C) Rarely D) Never 9. How often do you spend time with friends or loved ones? A) Regularly B) Occasionally C) Rarely D) Never 10. Do you set aside time to relax and unwind? A) Always B) Sometimes C) Rarely D) Never Submit
